Weigh In record (no journal entry) for 25 September 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1146 kcal
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Fat: 53.42g | Prot: 55.89g | Carbs: 113.93g.
Breakfast: Queso Americano, Salsa, Pechuga de Pollo (sin Comer la Piel), Huevo Revuelto. Lunch: Salsa, Queso Parmesano (Rallado), Lechuga, Tacos Dorados. Dinner: Café, Pan Dulce. Snacks/Other: Lala Yoghurt con Cereal, Gelatina, Naranjas. more...
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2547 kcal
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Exercise:
Cleaning - 15 minutes, Studying - 30 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours. more...
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Losing 2.3 kg a Week
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