|
Tuesday. 10/24/2017
|
66.6 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1215 kcal
|
Fat: 53.82g | Prot: 75.98g | Carbs: 107.37g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Ground Chicken, Duck Sauce. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|