contagiousd's Journal, 05 Mar 13

contagiousd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2013

76.2 kg Lost so far: 5.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

1499 kcal

Fat: 11.95g | Prot: 39.85g | Carbs: 255.54g. Breakfast: French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Apple Cinnamon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Sides - Steak Fajitas. Dinner: White Rice, Chicken Stir Fry. more...

2123 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

contagiousd's Weight History

View Complete History

contagiousd's Journal, 05 Mar 13

Submit a Comment

contagiousd's Weight History