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contagiousd
Journal
05 Mar 13
contagiousd's Journal, 05 Mar 13
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Weigh In record (no journal entry) for 05 March 2013
76.2 kg
Lost so far:
5.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2013:
1499 kcal
Fat: 11.95g | Prot: 39.85g | Carbs: 255.54g.
Breakfast:
French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Apple Cinnamon.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Sides - Steak Fajitas.
Dinner:
White Rice, Chicken Stir Fry.
more...
2123 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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contagiousd's Weight History
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