Weigh In record (no journal entry) for 25 September 2019
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70.4 kg
Lost so far: 49.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1388 kcal
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Fat: 31.52g | Prot: 107.52g | Carbs: 165.36g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Beste Ernte Williams-Christ-Birnen. Lunch: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Bananen. Dinner: Koch's Sambal Oelek, Schneekoppe Agavendicksaft, Gut & Günstig Speise Quark 20% Fett, Chiquita Banane, Milsani Laktosefreie Fettarme H-Milch, Krüger Nederland Kakao, Cocktailtomaten, Casa Morando Olivenöl Nativ Extra, Frosta Brokkoli Röschen. more...
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Losing 7.7 kg a Week
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LilaZeiten's Weight History
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