Weigh In record (no journal entry) for 25 September 2019
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117.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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518 kcal
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Fat: 39.44g | Prot: 29.84g | Carbs: 11.01g.
Breakfast: Coffee. Lunch: Katilo Damietta Cheese, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Carrots, Cucumber. Dinner: Zucchini , Ground Beef (Cooked), Whipped Heavy Cream (Unsweetened). more...
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Losing 11.9 kg a Week
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