ameliapratama's Journal, 25 Sep 19


View Diet Calendar, 25 September 2019:
1050 kcal Fat: 35.47g | Prot: 55.43g | Carbs: 129.66g.   Breakfast: Buah Pir. Lunch: Telur Balado, Hati Ayam, Nasi Merah, Kerupuk Beras. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
2673 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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