Weigh In record (no journal entry) for 06 August 2010
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83.2 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 31.34g | Prot: 86.92g | Carbs: 73.04g.
Breakfast: greek yogurt plain, Strawberry, flaxseed. Lunch: colby jack cheese, flour tortilla, Crockpot Salsa Chicken. Snacks/Other: colby jack cheese, baby carrots, celery, Light Swiss Original Wedges. more...
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2192 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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chispaza's Weight History
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