Weigh In record (no journal entry) for 25 September 2019
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1990 kcal
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Fat: 24.81g | Prot: 305.61g | Carbs: 139.09g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, USN Bluelab 100% Whey Protein. Lunch: Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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