Weigh In record (no journal entry) for 25 September 2019
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58.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1140 kcal
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Fat: 28.69g | Prot: 58.31g | Carbs: 163.82g.
Breakfast: Ополье Творог 0,2%. Lunch: Яблоко, Fit Parad Каша Льняная, АТБ Венигрет, Яблоко. Dinner: Конфета, Рот Фронт Батончики, Любятово Крекер Янтарный с Сыром. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Сладовянка Конфета Коровка Сливочная. more...
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2307 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lenamail09's Weight History
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