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fitrop
Journal
25 Sep 19
fitrop's Journal, 25 Sep 19
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setelah melahirkan menyusui skrg bb saya sgini
85 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
2151 kcal
Fat: 66.48g | Prot: 165.92g | Carbs: 200.04g.
Breakfast:
Kapal Api Special Mix, Telur Asin, Nasi Putih.
Lunch:
Cimol, Bakso dengan Saus (Campuran).
Dinner:
Rendang, Alfamart Kerupuk Kulit Kerbau, Nasi Putih.
more...
2530 kcal
Exercise:
Resting - 16 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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fitrop's Weight History
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