Weigh In record (no journal entry) for 25 September 2019
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124 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1700 kcal
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Fat: 64.06g | Prot: 84.23g | Carbs: 202.78g.
Breakfast: Bonbel Käse, Aldi Lachsschinken, Maribel Himbeer Vanille Fruchtaufstrich, Roggenbrötchen. Lunch: Tomaten, Gut & Günstig Mozzarella . Dinner: Meyer Menü Spaghetti Bolognese. Snacks/Other: Sun Rice Crunchy Nuss. more...
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Losing 1.2 kg a Week
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