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1976sandra
Journal
24 Sep 19
1976sandra's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
87.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
1010 kcal
Fat: 31.61g | Prot: 54.38g | Carbs: 122.08g.
Breakfast:
Yoghurt (Mager), AH Basic Muesli.
Lunch:
Gekookt Ei, Bruine Boterham.
Dinner:
Jumbo Stampot Hutspot met Gehaktbal.
Snacks/Other:
AH Ontbijtkoek Volkoren.
more...
2483 kcal
Exercise:
Resting - 22 hours, Housework - 2 hours, Apple Health - 0 minutes.
more...
Losing 0.4 kg a Week
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1976sandra's Weight History
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