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debbiemarkus
Journal
24 Sep 19
debbiemarkus's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
66.9 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
882 kcal
Fat: 35.20g | Prot: 70.43g | Carbs: 74.55g.
Breakfast:
Barra de Cereal, Café.
Lunch:
Pulver Omelette.
Dinner:
Ensalada Mixta, Milanesa de Pollo al Horno.
Snacks/Other:
Ilolay Yogur Descremado Colchón de Frutas, Manzana.
more...
684 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 47 minutes.
more...
steady weight
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debbiemarkus's Weight History
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