Weigh In record (no journal entry) for 24 September 2019
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82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1738 kcal
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Fat: 58.03g | Prot: 129.41g | Carbs: 182.46g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Lahana Sarması, Yeşil Fasulye. Dinner: Erişteli Yeşil Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Armut. more...
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2691 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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