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sincreton
Journal
24 Sep 19
sincreton's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
98.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
506 kcal
Fat: 3.36g | Prot: 66.09g | Carbs: 29.65g.
Breakfast:
Hyper Strength Whey Protein Isolate Zero.
Lunch:
Piña Colada.
Dinner:
Atún en Agua (Enlatado).
more...
3295 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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sincreton's Weight History
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