Weigh In record (no journal entry) for 05 March 2013
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151.0 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 125.14g | Prot: 112.22g | Carbs: 91.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Egg. Lunch: Tartar Sauce, Batter-Dipped Fish. Dinner: broccoli, mashed potato, chicken marsala. Snacks/Other: Watermelon, Egg, Dry Roasted Salted Peanuts. more...
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4676 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 7 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 28 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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