tandtr's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

90.7 kg Lost so far: 9.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1530 kcal

Fat: 121.53g | Prot: 87.98g | Carbs: 27.36g. Breakfast: Vitafusion Fiber Well Sugar Free Gummies, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: American Cheese, Fuddruckers 1/3 lb Beef Patty. Dinner: Fried Egg, Atkins Frozen Crustless Chicken Pot Pie, Kroger Fully Cooked Traditional Bacon. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares. more...

2524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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tandtr's Journal, 24 Sep 19

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