Weigh In record (no journal entry) for 24 September 2019
|
74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1605 kcal
|
Fat: 89.55g | Prot: 80.76g | Carbs: 118.14g.
Lunch: Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), McDonald's Batata Frita (Média), Bife a Milanesa, Costela Bovina, Ovo Frito. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Hershey's Special Dark 60% Laranja. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyeugenio's Weight History
|