Weigh In record (no journal entry) for 24 September 2019
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86.0 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1304 kcal
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Fat: 68.76g | Prot: 70.00g | Carbs: 121.20g.
Breakfast: Manitoba Harvest Hemp Hearts, Quaker Quick Oats, Raisins Secs, So Nice Lait de Soya, Bob's Red Mill Chia Seed. Lunch: Bassé Organic Pumpkin Seeds, Kirkland Signature Dry Roasted Almonds, Ecoideas Jackfruit, Manitoba Harvest Graines de Chanvre Décortiquées , Poivron Rouge Doux, Salade Verte. Dinner: Manitoba Harvest Graines de Chanvre Décortiquées , Zeroodle Mung Bean Spaghetti, le Grand Pouvoir des Plantes Sauce Alfredo Forestier, Bob's Red Mill Chia Seed. Snacks/Other: Grissol Melba Toast. more...
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2200 kcal
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Exercise:
Tapis roulant - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Larichat's Weight History
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