Weigh In record (no journal entry) for 24 September 2019
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88.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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538 kcal
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Fat: 10.70g | Prot: 41.16g | Carbs: 69.85g.
Breakfast: Mamão Formosa, Da Terrinha Tapioca, Mozzarella de Búfala, Seara Presunto Magro, Ceratti Peito de Frango Defumado. Lunch: Salmão no Forno ou Grelhado, Shimeji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sushi, Ovo de Codorna. Dinner: Alface de Folha Verde, Clara de Ovo Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju Torradas com Sal, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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3092 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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agathabmeyer's Weight History
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