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I am having a hard time getting the calories and good fats I need. I am just not as hungry as I used to be! WOW, I never thought I would say that! HAHA
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1718 kcal
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Fat: 127.95g | Prot: 95.49g | Carbs: 59.36g.
Breakfast: coffee, splenda, cream, boiled egg, deviled egg. Lunch: asparagus, chicken thigh. Dinner: breakstones sour cream, taco sauce, mozzarella cheese, ground beef, iceberg lettuce. Snacks/Other: Sugar Free Pecan Delights, torani syrup, coffee, heavy cream, chicken drumstick, diet root beer. more...
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2521 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
It's common to have troubles getting in cals while following Atkins. If you can, just try adding more olive oil, butter, and real mayo. These are great ways of increasing cals w/o the carbs. It does get better.
06 Aug 10 by member: kmartin
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I am with you. I can't believe how hungry I was ALL the time. Now, it is so different. Good luck to both of us!
06 Aug 10 by member: katekat
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klbbrewer's Weight History
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