Weigh In record (no journal entry) for 24 September 2019
|
59.1 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1269 kcal
|
Fat: 38.23g | Prot: 41.36g | Carbs: 219.56g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Jif Creamy Peanut Butter, Red Delicious Apples. Dinner: Skinnygirl Poppyseed Salad Dressing, Del Monte Mandarin Orange Cup, Alpine Fresh Blueberries, Dole Romaine Lettuce, Made in Nature Dried Bananas. Snacks/Other: Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Sun World Red Seedless Grapes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaron.blythe's Weight History
|