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B3 before weigh-in at 7:00am
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76.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 331.72g | Prot: 84.35g | Carbs: 191.66g.
Breakfast: half n half, coffee, cream cheese, sesame bagel. Lunch: Multigrain Tortilla Chips (1.5 oz), tuna fish, whole wheat bread. Dinner: Large Grade A Eggs (Hard Boiled), Market Collection Chicken Poblano, Jarlsberg Cheese. Snacks/Other: Special Dark Chocolate Kisses, Bubble Gum, Cashews Dill Pickle. more...
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steady weight
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Myron Rosmarin's Weight History
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