Weigh In record (no journal entry) for 24 September 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1405 kcal
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Fat: 116.97g | Prot: 72.52g | Carbs: 19.52g.
Breakfast: المراعي جبن شيدر, Black Olives, Almonds , Olives. Lunch: Regular Mayonnaise, Olive Oil , Salmon. Dinner: Green Cabbage, Tomatoes, Zucchini , Carrots, Parsley, Broccoli. more...
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86 kcal
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Exercise:
Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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RafaSafi's Weight History
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