Weigh In record (no journal entry) for 24 September 2019
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69.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1376 kcal
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Fat: 51.77g | Prot: 52.58g | Carbs: 162.16g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Backfee Milchschokoladen Streusel, Ja! Gouda Mittelalt, Gut & Günstig Sonnenblumen Margarine, REWE Beste Wahl Vollkorn Toast. Lunch: Milbona Quark Magerstufe, Salzkartoffeln, Ener Bio Harissa Falafel, Freshona Weinsauerkraut. Snacks/Other: Äpfel, Kinder Bueno. more...
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Gaining 0.7 kg a Week
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