Weigh In record (no journal entry) for 24 September 2019
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86.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1641 kcal
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Fat: 53.52g | Prot: 96.30g | Carbs: 204.52g.
Breakfast: Jumbo Magere Yoghurt, Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Speltbrood, Koffie. Dinner: AH Halfvolle Vanille Yoghurt, Feta Kaas, Komkommer (met Schil), Tomaten, Delicato Kerriesaus, Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Jumbo Verse Friet , Mandarijn. more...
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3202 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.5 kg a Week
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ekeren.ton's Weight History
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