kbrammer's Journal, 06 Aug 10

Looking forward to the weekend, have lots of fun things planned. Sticking to my plan, slow and steady.

View Diet Calendar, 06 August 2010:
1405 kcal Fat: 35.82g | Prot: 81.99g | Carbs: 139.49g.   Breakfast: Turkey Pastrami, Banana, Oroweat. Lunch: Tea, Lays Tuscan, Subway Veggie Delight. Dinner: White Wine, Cherry Tomato, Thousand Island Dressing, Black Olives, Cucumber, Egg, Mixed Greens, Shrimp. Snacks/Other: Philly Cheese Sausage, fish oil. more...
2048 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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