Weigh In record (no journal entry) for 24 September 2019
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1661 kcal
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Fat: 130.81g | Prot: 77.00g | Carbs: 30.08g.
Breakfast: Aldi Bio Sonnenblumenöl, Bio-Zentrale ERDNUSSMUS CRUNCHY , Alesto Walnusskerne Naturbelassen, DM Sportness Eiweiß Shake Vegan , Kölln Haferkleie Flocken. Lunch: Bio-Zentrale ERDNUSSMUS CRUNCHY , Alnatura Mandeln, Ja! Kokosflocken, Belbake Backkakao, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen, Kürbiskerne Tegut, IronMaxx Protein Muesli Erdbeere. Dinner: Eisbergsalat, Aldi Natives Olivenöl Extra, Lidl Next Level Burger, Aldi Bratpaprika, Aldi Champignons, Aldi Natives Olivenöl Extra, Lidl Next Level Burger, Aldi Bratpaprika, Aldi Champignons, Aldi Natives Olivenöl Extra, Lidl Next Level Burger, Aldi Bratpaprika, Aldi Champignons. Snacks/Other: Gut & Günstig Mandeln Blanchiert Gemahlen, Aldi Bio Kokosöl. more...
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Losing 0.7 kg a Week
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