Weigh In record (no journal entry) for 23 September 2019
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55.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1689 kcal
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Fat: 40.25g | Prot: 49.45g | Carbs: 290.51g.
Breakfast: Jam Preserves, Alpro Skyr Style Natur . Lunch: Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix, Dry Soba Japanese Noodles . Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Sugar, Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice, Sun-Dried Tomatoes (In Oil, Drained) , Butter , Baguette. Snacks/Other: Orange Juice , REWE Feine Welt Vintage Cheddar, Baguette, Lindt Pretzel Snack , Pistachio Nuts, Jam Preserves, Alpro Skyr Style Natur , Rapunzel Banane-Apfel Fruchtschnitte, Tangerines (Mandarin Oranges) , Nectarine. more...
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1704 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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newfoundcarla's Weight History
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