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ketoliyo
Journal
23 Sep 19
ketoliyo's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
425 kcal
Fat: 13.94g | Prot: 39.52g | Carbs: 36.31g.
Breakfast:
Fresas, Café Colado, Tortilla de Huevos o Huevos Revueltos con Champiñones.
Lunch:
la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras al Vapor.
more...
2189 kcal
Exercise:
Elíptica - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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ketoliyo's Weight History
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