Weigh In record (no journal entry) for 23 September 2019
|
48.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
353 kcal
|
Fat: 15.51g | Prot: 20.82g | Carbs: 34.98g.
Breakfast: Café com Açúcar, Aurora Leite UHT Integral. Lunch: Abóbora Cabotia. Dinner: Abóbora Cabotia, Ovo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|