Weigh In record (no journal entry) for 23 September 2019
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74.1 kg
Lost so far: 29.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1835 kcal
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Fat: 25.22g | Prot: 95.79g | Carbs: 299.78g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Fire Roasted Diced Green Chile, Trader Joe's Plain Bagel, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Ketchup , Russet Potatoes (Flesh and Skin) , StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Trader Joe's Fat Free Pizza Sauce, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
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Losing 0.2 kg a Week
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real_sham_shady's Weight History
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