Weigh In record (no journal entry) for 23 September 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1086 kcal
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Fat: 54.78g | Prot: 49.29g | Carbs: 98.40g.
Breakfast: Panco Pão de Milho, Danone Iogurte Grego Light Morango. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abacaxi, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Nestlé Nestif Leite e Mel, Clamel Paçoquinha. more...
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Losing 0.1 kg a Week
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atbeluco's Weight History
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