Weigh In record (no journal entry) for 23 September 2019
|
64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
811 kcal
|
Fat: 21.53g | Prot: 22.10g | Carbs: 144.10g.
Breakfast: Vigor Iogurte Vigor. Lunch: Goiaba Vermelha, Goiaba Vermelha, Tang Suco de Limão , Perdigão Linguiça, Pepino (com Casca), Tomates, Cenouras Cozidas, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão de Queijo, Qualy Margarina Cremosa, Pão, Banana, Café. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|