Weigh In record (no journal entry) for 23 September 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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677 kcal
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Fat: 28.86g | Prot: 28.75g | Carbs: 79.20g.
Breakfast: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Donas Glaseadas con Azúcar o Chocolate, Café. Lunch: Pollo a la Parrilla (sin Comer la Piel), Apio Cocido, Ensalada de Lechuga con Verduras Variadas. Dinner: Crema de Calabaza. more...
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steady weight
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Blanca26091's Weight History
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