ida Liz's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

82.2 kg Lost so far: 6.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1139 kcal

Fat: 66.55g | Prot: 59.29g | Carbs: 74.89g. Breakfast: Gamesa Galletas Marias. Lunch: Tortillas de Maíz, Costillas, Chimex Salchicha para Asar, Carne de Pollo con Su Piel (Asada). more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ida Liz's Journal, 23 Sep 19

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ida Liz's Weight History