Weigh In record (no journal entry) for 06 August 2010
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.22g | Prot: 65.47g | Carbs: 137.26g.
Breakfast: honey bunches of oats, milk. Lunch: caesar dressing, crouton, chicken breast, romaine. Dinner: stuffed peppers. Snacks/Other: apple, watermelon, lifesavers. more...
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2494 kcal
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Exercise:
Housework - 4 hours, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kziemianski's Weight History
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