Weigh In record (no journal entry) for 23 September 2019
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1397 kcal
|
Fat: 44.62g | Prot: 161.16g | Carbs: 126.97g.
Breakfast: Chicken Wing (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal, Good Culture Simply Cottage Cheese Low-Fat Classic, All Whites 100% Liquid Egg Whites. Lunch: Ragu Simply Traditional Pasta Sauce, Roasted Broiled or Baked Chicken Breast, Taylor Farms Vegetable Medley. Dinner: Roasted Broiled or Baked Chicken Breast, Taylor Farms Vegetable Medley. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Simple Truth Low Cow Lite Ice Cream Vanilla Bean, Simple Truth Low Cow Lite Ice Cream Chocolate Peanut Butter, Tostitos Simply Organic Scoops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|