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BettieRetro
Journal
04 Mar 13
BettieRetro's Journal, 04 Mar 13
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Weigh In record (no journal entry) for 04 March 2013
78.9 kg
Lost so far:
25.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2013:
967 kcal
Fat: 24.36g | Prot: 51.56g | Carbs: 145.27g.
Breakfast:
Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte.
Lunch:
Fuji Apples, No Sugar Added Rice Pudding, BAKED CHICKEN (Lean Cuisine).
Dinner:
Asparagus Spears.
Snacks/Other:
Chocolate Peanut Butter Brownie.
more...
2807 kcal
Exercise:
Exercise machine (moderate) - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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BettieRetro's Weight History
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