Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
antikaci
Journal
23 Sep 19
antikaci's Journal, 23 Sep 19
antikaci's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2019
68.7 kg
Lost so far:
5.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1224 kcal
Fat: 59.28g | Prot: 48.59g | Carbs: 132.37g.
Lunch:
Ceviz, Hindistan Cevizi Yağı, Muz.
Dinner:
Mercimek Çorbası, Ev Yapımı Yoğurt, Et Haşlama, Nohut Yemeği.
more...
2117 kcal
Exercise:
Reading - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
antikaci's Weight History
View Complete History