Weigh In record (no journal entry) for 23 September 2019
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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986 kcal
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Fat: 36.04g | Prot: 53.00g | Carbs: 116.86g.
Breakfast: Манник, Мёд, Greenfield Чай Черный, Мёд, Простоквашино Сметана 10%, Полянка Творог Деревенский 5%. Lunch: Мёд, Манник, Огурец (с Кожурой), Яичница с овощами. more...
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Gaining 0.7 kg a Week
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