Weigh In record (no journal entry) for 23 September 2019
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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453 kcal
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Fat: 38.49g | Prot: 16.03g | Carbs: 9.57g.
Breakfast: Авокадо Авокадо, Омлет или Яичница. more...
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Losing 1.4 kg a Week
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