Weigh In record (no journal entry) for 23 September 2019
|
55.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
935 kcal
|
Fat: 44.19g | Prot: 50.39g | Carbs: 73.81g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Future Life High Protein Bar. Dinner: Mashed Potato, Lamb Chop (Lean and Fat Eaten). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizellefourie5's Weight History
|