Weigh In record (no journal entry) for 22 September 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2538 kcal
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Exercise:
Reading - 10 minutes, Squats (Legs) - 1 minute, Standing - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 1 minute, Showering - 30 minutes, Cooking - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Studying - 20 minutes, Cleaning - 30 minutes. more...
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Gaining 10.5 kg a Week
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