Weigh In record (no journal entry) for 23 September 2019
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82.5 kg
Lost so far: 75.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1143 kcal
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Fat: 60.73g | Prot: 31.48g | Carbs: 113.43g.
Breakfast: Brombeermarmelade, Gut & Günstig Weizenbrötchen, Milfina Butter . Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Bofrost Rahmkohlrabi, Bratwurst. Dinner: Glutano Dreikornbrot. Snacks/Other: Salami, Milfina Butter , Weißbrot. more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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