Come dice la nutrizionista qualcosa si sta muovendo!
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79.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1185 kcal
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Fat: 38.94g | Prot: 101.31g | Carbs: 120.59g.
Lunch: Cucumber (Peeled), Radishes, Cherry Tomatoes, Fish, Pesto Sauce, Eggplant, Whole Wheat Spaghetti, Cabbage, Olive Oil. Dinner: Sun-Dried Tomatoes, Mushrooms, Gallette Quinoa E Chia, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Kiwi Fruit. more...
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3074 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AndraTaba's Weight History
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