Weigh In record (no journal entry) for 22 September 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1932 kcal
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Fat: 74.64g | Prot: 40.05g | Carbs: 97.54g.
Breakfast: Kaas, Senseo Koffie, Bruine Boterham. Lunch: AH Krokante Muesli Noten, Everyday Magere Yoghurt. Dinner: Mora Cervela, McDonald's Frieten (Groot). Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Tripel Karmeliet Bière Spéciale Blonde , Gin. more...
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steady weight
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cindyeltoro's Weight History
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