Weigh In record (no journal entry) for 22 September 2019
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119.4 kg
Lost so far: 31.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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440 kcal
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Fat: 10.53g | Prot: 77.06g | Carbs: 27.84g.
Breakfast: Musclegen Genepro. Lunch: Potato Soup. Dinner: Musclegen Genepro, Great Value Great Northern Beans, Boiled Egg. Snacks/Other: Great Value Sharp Cheddar Cheese Stick. more...
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Losing 3.2 kg a Week
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umrebels's Weight History
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