Weigh In record (no journal entry) for 22 September 2019
|
59.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1120 kcal
|
Fat: 52.41g | Prot: 36.13g | Carbs: 123.34g.
Breakfast: Sal, Pimienta Negra, Café Colado, HiperDino Pan de Molde Multicereales, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Pimientos Verdes, Huevo. Dinner: Kellogg's Weetabix, Danone Oikos con Fresa, Kiwi. Snacks/Other: Juver Zumo de Manzana, Almendras, Crackers, Hacendado Hummus. more...
|
|
1458 kcal
|
Exercise:
Yoga - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daylodu18's Weight History
|