Weigh In record (no journal entry) for 22 September 2019
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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990 kcal
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Fat: 39.97g | Prot: 110.56g | Carbs: 42.01g.
Breakfast: Зеленый Чай с Молоком, Вареное Яйцо, Геркулесовая Каша на Молоке. Lunch: Куриная Грудка Отварная. Dinner: Мёд, Зеленый Чай с Молоком, Куриная Печень. Snacks/Other: Мёд. more...
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Losing 1.8 kg a Week
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sakina_87's Weight History
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